Urban Hikes | Yoga | Mindfulness Groups
Support your team’s well-being with tailored wellness experiences designed to reduce stress, prevent burnout, and foster connection. As a mental health professional, certified hike leader, and yoga teacher, I offer group wellness services, including guided hikes, yoga, and mindfulness sessions. These experiences provide a refreshing break, promote mental clarity, and help teams reconnect—with nature, themselves, and each other. Perfect for workplaces, community groups, and events looking to prioritize wellness.
Contact me to start planning your sessions:
E-mail sajedeh@saleemehwellness.ca or call (416) 803-4193.
Healing Connections Urban Hikes for
Wellness & Burnout Prevention
Hikes in Urban Parks: Reconnect, Recharge, and Restore
These urban hikes combine physical activity with mindfulness in parks and ravines, offering a unique way to de-stress and re-energize. Participants can enjoy nature while learning about the land’s history, including its First Nations heritage and immigration stories. The experience encourages reflection and deeper connections with nature and each other, promoting both environmental restoration and reconciliation.
Perfect for anyone looking to step away from daily demands, recharge mentally, enhance focus, and prevent burnout.
Graffiti Art & Social History: Urban Exploration for Clarity & Community
This hike series blends urban exploration with wellness, as you stroll through vibrant streets, laneways, and parks to experience graffiti art and learn about the city’s rich social history. These walks offer a chance to reflect on personal identity and connection to the land, while fostering a sense of community and belonging. Whether you’re looking for a mental reset, a chance to stretch your legs, or an opportunity to explore the city’s hidden gems.
Give yourself the reset you deserve with a revitalizing experience that supports your well-being, boosts focus, and enhances overall productivity!
Slow Flow Yoga
Experience the benefits of Trauma-Informed Slow Flow Yoga—designed to help you move with intention, relax deeply, and support overall well-being. These gentle Hatha/Vinyasa-based sessions integrate mindful movement, breath work, and meditation, creating a calming and restorative experience for all levels.
Perfect as an ongoing wellness activity for groups or as a rejuvenating session during conferences, retreats, and full-day events.
To discuss wellness or consulting services:
E-mail sajedeh@saleemehwellness.ca or call (416) 803-4193.
